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bootcamp-exercises

Drop and Give Me Ten! Everything You Need to Know About the Benefits of Bootcamp Exercises

If you want to get in shape, you should start doing bootcamp exercises! What is a bootcamp workout, you ask? Well, a bootcamp workout is a group of high-intensity interval training fitness exercises that are put together to help people get in shape. Bootcamp workouts tend to last about an hour. When it comes to …

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small group training

Sweat Together: 14 Awesome Benefits of Small Group Training

Small group training is becoming more and more popular today for both clients and trainers alike. This training allows trainers to give clients the attention they need and deserve without breaking the bank. Small group training usually consists of one trainer working with groups of no more than ten people, and in many cases, it’s …

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