Meal
Planning

We Put The FUN Back Into Getting Fit

Meal PlanningAt Dynamic Fitness LI

At Dynamic Fitness LI we believe it’s pretty simple… working out with a personal trainer will deliver better results, much faster. So depending on your fitness goals, comfort level and budget, we have a personal training program that’s right for you!

Meal Planning

A fun, heart-pumping workout on a beautiful Matrix spin bike.

Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.

Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you.

Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable.

(All fitness levels welcome)

Meal Preparation

Combined Spin and strength together in one class and watch your fitness level soar. The balanced combination of cardio and weight training make this class the perfect total body workout.

(All fitness levels welcome)

Meal Preparation

Not Sure If Our Meal Services Are Right For You?

Give Us A Call. We Can Help!​

+1 (631) 813-2500

Dynamic Fitness LI
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