We Put The FUN Back Into Getting Fit
Open Gym TrainingAt Dynamic Fitness LI
Prefer working out on your own? No problem… Dynamic Fitness LI has you covered!
Open Gym Training
A fun, heart-pumping workout on a beautiful Matrix spin bike.
Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.
Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you.
Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable.
(All fitness levels welcome)